On very short notice I have the chance to make one week of holiday, leaving tomorrow. I am looking for a nice place offering meditation and yoga. A bit better than an ashram but no luxurious resort. Spirituality is more important.
I appreciate all help.
Eva
The practice of Yin Yoga has transformative effects on body and mind. The gentle but consistent stimulation of the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic systems of the body and naturally draws the mind inward into a relaxed, contemplative state. It also prepares the body and mind for longer and better quality meditation practices.Thanks.Yoga teacher training
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